THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH

Social Media And it's effects on youth  Social media refers to interaction among people in which they create, share, and Or exchange information and ideas in virtual communities and networks checking Facebook/twitter finding information relevant to research sending and receiving email downloading music and other things listening to music shopping e commerce chatting and many more etc.  Some statistics related to social media  Consumers continue to spend more time on social networks than on any other category of sites roughly 20 percent of their total time online via personal computer and 30 percent of total time online via mobile. Facebook remains the most visited social network in the mobile apps  Impact of media types  . Induced fear and phobias  . Media multi tasking affects attention  . Reality vs fantasy . Time use . Behaviour changes  . Aggression and violence  . Tendency to be alone . Anxiety problems  . Privacy issues...

The Impact Of Social Media On Body Image And Mental Health.  Undoubtedly, social media is a part of humankind with billons of people using it daily but as with any forms of transformative technology, it has both positive and negatives. We see harmful effects, such as individuals developing negative body images because they compare themselves to what they are observing and experiencing through social media . We all have a body image. It's personal but can be heavily influenced by others people ideas and surroundings. Body image has four aspects to consider. 1 perceptual : The way you see yourself is not always a correct representation of what you actually look like  2 Affective : What you like or dislike about the way your body looks. It's a focus on appearance, weight, shapeand body parts.  3 Cognitive : The way you think about yourself, which ties to what you believe about yourself.  4.Behavioural : Actions that you take Or things you do that are directl...

SOCIAL MEDIA AND SLEEP DISTURBANCE Disruption of Circadian Rhythm: Blue light exposure, especially during the evening and nighttime hours, can disrupt the body's natural circadian rhythm. The human body uses light cues to regulate the sleep-wake cycle, and exposure to blue light in the evening can suppress the production of the sleep hormone melatonin, making it harder to fall asleep and affecting the overall quality of sleep. Sleep Disturbances: Prolonged exposure to blue light before bedtime has been linked to sleep disturbances, including difficulty falling asleep (insomnia) and experiencing less restorative sleep. Poor sleep quality can lead to daytime fatigue, decreased cognitive function, and mood disturbances. Eye Strain and Digital Eye Fatigue: Staring at screens emitting blue light for extended periods can cause digital eye strain. This condition leads to symptoms such as dry eyes, eye discomfort, blurred vision, and headaches. Prolonged exposure to blue light ...

POSITIVE EFFECTS OF SOCIAL MEDIA ON MENTAL HEALTH Positive effects of social media on mental health have been observed in certain contexts. For example, social media can serve as a platform for connecting with others and building supportive communities. It allows individuals to find like-minded people, share experiences, and seek emotional support, especially for those who may feel isolated or marginalized in their offline environments. Furthermore, social media platforms can provide access to mental health resources and information. Many organizations and professionals use social media to share educational content, promote mental health awareness, and provide self-help tips and strategies. This can empower individuals to seek help, learn coping mechanisms, and improve their overall well-being. Research has also shown that social media can facilitate positive emotions and social connections. Engaging in positive interactions, such as sharing uplifting content, receiving soc...

TIPS FOR A HEALTHY SOCIAL MEDIA USE.                            Downloaded from (Trend Micro)  Tips for a Healthy Social Media Use Set Boundaries: Limit the amount of time spent on social media and establish specific times for checking your accounts. Curate Your Social Media Feed: Unfollow accounts that make you feel negative emotions and follow those that inspire and uplift you. Practice Digital Detox: Take breaks from social media to focus on real-life experiences and prioritize self-care activities. Seek Offline Connections: Cultivate relationships beyond the screen by spending quality time with loved ones and engaging in activities that bring joy. Be Mindful of Your Emotional Well-being: Pay attention to how social media affects your mood and mental health. If necessary, consider seeking professional help. Understanding the impact of social media on our mental health is key to maintaining a health...

PRETEND TO BE SOMEONE ELSE JUST FOR BEAUTY STANDARD THAT'S EFFECT OTHER NORMAL PEOPLE AND MAKE THEM INSECURE.  Unrealistic beauty standards: Social media platforms are filled with carefully curated content that promotes a specific standard of beauty.  People often alter their appearance using filters, photo editing tools, and cosmetic procedures to achieve an idealized look.  This can create an unrealistic expectation of beauty, leading others to feel inadequate or insecure about their own appearance. Comparison and self-esteem: Constant exposure to highly edited and perfected images can lead to increased comparison and diminished self-esteem. Seeing others who seemingly possess flawless looks and lifestyles can make individuals feel inadequate and develop negative body image issues.  This constant comparison can contribute to feelings of insecurity and dissatisfaction with one's own appearance. Negative impact on mental health: The pressures of conformin...